"Insidious?"

Bai Li was stunned for a moment, then he remembered how Qiao Yu had spoken recklessly in front of Bai Xinji that day, only to hide behind Bai Shiyan.

It didn't seem wrong to describe him as insidious.

"But Jianlin, we're not enemies with him. Even if he's a bit insidious, it shouldn't matter, right?"

"I really want to know how he managed to stack the Flowing Water Force to ten thousand layers so quickly. There hasn't been such a young master of ten thousand layers in the entire history of the Bai family!"

Bai Li hesitated for a while but couldn't resist the temptation.

If Qiao Yu was willing to share some experience, it would definitely benefit them greatly.

"Well..." Bai Jianlin frowned slightly. "I'm not very sure either, but you can try."

"That's right! It's just asking him for advice, it'll be fine!"

Bai Li excitedly clapped his hands, then pulled Bai Jianlin towards Qiao Yu.

"Qiao Yu!"

Bai Li, who was a full two meters tall, was extremely large, looking like a pillar.

Qiao Yu couldn't help but be stunned when he turned his head.

"Hello! I am Bai Li, of the Fourth Sequence!"

Bai Li tried his best to squeeze out what he thought was a very good-looking smile, and stretched out his hand towards Qiao Yu.

Little did he know that in Qiao Yu's eyes, he looked just like a gorilla in a zoo.

"Hello... is there something you need?" Qiao Yu didn't shake his hand but asked.

"Yes! I want to ask you, how can I cultivate the Flowing Water Force faster? Are there any tips or experiences you can share with me? Please! Thank you!"

Bai Li's attitude was extremely sincere, and he bowed to Qiao Yu.

This made Qiao Yu confused. He originally thought Bai Li was here to cause trouble.

But the question Bai Li asked was simply unsolvable for Qiao Yu.

How could he know anything about cultivating the Flowing Water Fist Force? He had merely used the Ghost Eye Thousand Soldier Path to directly replicate Bai Xinweng and the others.

He couldn't just gouge out his eyeballs and lend them to Bai Li, could he?

The surrounding members of the Bai family were also staring intently at Qiao Yu. If they could really hear Qiao Yu share his experience in cultivating the Flowing Water Force, then their trip would really be worth it today.

"Lord Qiao Yu, I admit that I spoke a little loudly just now, I was wrong! I'm sorry! Please share your experience and tips!"

"That's right, please, share your experience, and we will be your loyal followers from now on!"

"From now on, whoever dares to speak ill of Lord Qiao Yu will be my enemy, Bai XX's enemy!"

The Bai family members present all spoke up, expressing their support for Qiao Yu, their attitudes making a complete 180-degree turn.

Amidst the cheers of so many people, Qiao Yu stroked his chin and pondered for a moment.

"You really want to hear?"

"Yes!"

A uniform voice rang out, and everyone looked at Qiao Yu with fiery eyes, filled with respect and enthusiasm.

Qiao Yu took a deep breath and slowly said, "Since everyone is so enthusiastic and eager to learn, and we all share the blood of the Bai family, then I might as well tell you!"

As soon as he finished speaking, the Bai family disciples immediately sat up straight, looking at Qiao Yu as eagerly as elementary school students listening to a lesson.

"Actually, cultivating the Flowing Water Force to ten thousand layers is both difficult and easy."

Qiao Yu smiled mysteriously, paused to whet the appetite of Bai Li and the others, and then said, "Actually, to put it bluntly, it all comes down to two words: use your hips!"

Qiao Yu's voice was like a thunderclap, deafening Bai Li and the others, who all widened their eyes.

"Use your hips?" Bai Li muttered to himself.

"That's right, use your hips! As the saying goes, use your hips for everything, and life is like having cheats!"

Qiao Yu's face was full of sincerity and seriousness.

"Don't think of the Flowing Water Hundred Transformation Fist as just a fist technique. In reality, it requires the use of all the strength in your body! Especially the hips!"

"Opening the hips allows you to punch with more power! After opening the hips, you'll be as fast as a shadow, as swift as the wind, and your shitting will be like thunder!"

After listening to Qiao Yu's words, the faces of Bai Li and the others all showed a look of contemplation.

"Qiao Yu, then please tell me how to open the hips?" Bai Li asked sincerely.

"It's very simple, apply the hips to your daily life! Walk with your hips, run with your hips! Experience the comfort of using your hips, experience every twist of the hips!"

As Qiao Yu spoke, he even demonstrated how to run with the hips.

The posture looked extremely ridiculous, but faintly, it still had a sense of power.

"When you can run with your hips in the rain, and not a single drop of rain can fall on you, then your hips will be open!"

As he spoke, Qiao Yu became a little distracted, and then accidentally fell to the ground.

Bai Li and the others were silent for a moment, but Qiao Yu was not embarrassed at all. Instead, he stood up nonchalantly.

"See? This is what happens when your hips are too powerful. I didn't catch up with my own hips just now, so I fell to the ground!"

Hearing Qiao Yu's explanation, Bai Jianlin's face couldn't help but twitch.

He vaguely felt that something was wrong, but he couldn't quite put his finger on it.

"Then Qiao Yu, as long as you successfully open your hips, you can quickly reach ten thousand layers of Flowing Water Force?" Bai Li asked.

"Of course not!" Qiao Yu frowned. "Didn't I just say that you need to use the strength of your whole body? So after opening your hips, you also need to open your dragon spine!"

"Open the dragon spine?"

Bai Li and the others were stunned again. What was opening the dragon spine?

"Opening the dragon spine in combination with biomimicry allows you to maximize the use of every bit of strength in your spine, turning your spine into a dragon! The power of the whole body, the dragon swimming through the whole body!"

As Qiao Yu spoke, he demonstrated the standard action of opening the dragon spine to everyone.

Looking at Qiao Yu crawling on the ground like a snake, a look of solemnity flashed in the eyes of everyone.

Open the hips and then open the dragon spine. Could this be the key to mastering the Flowing Water Hundred Transformation Fist?

After the demonstration, Qiao Yu clapped his hands and stood up.

"After opening the hips and then opening the dragon spine! Then a mere Flowing Water Fist Force is completely effortless! This is my experience! By the way, it's best to practice opening the dragon spine on rainy days as well."

"Practice opening the dragon spine on rainy days as well? Why is that?" A Bai family disciple asked, puzzled.

"First, what you're opening on rainy days is a water dragon, and on stormy days, you can even open a top-level thunder dragon! Second, opening the dragon spine on rainy days can prevent you from touching phlegm on the ground," Qiao Yu explained in a serious tone.

The Bai family members all looked as if they had just realized something.

So!

So this was the secret to mastering ten thousand layers of Flowing Water Force at such a young age?

The way they looked at Qiao Yu was a little different. If their original gaze was only filled with respect, then now it was mixed with admiration and gratitude.

To be able to share his experiences and training methods, and even thoughtfully demonstrate the movements for them, this Qiao Yu is someone they can associate with!

"Alright, practice hard! I'll be leaving first!" Qiao Yu, who had just fooled everyone, revealed a friendly smile.

After Qiao Yu left, what happened here quickly spread.

With Qiao Yu, the master of ten thousand layers of Flowing Water Force, as a shining example, the Bai family members all deeply believed in Qiao Yu's words.

And for the next period of time, whenever it rained, the young disciples of the Bai family would all rush out to open their hips and open their dragon spines.

Some of them twisted their hips and ran wildly in the rain, and even if they slipped and fell, they would immediately get up and continue.

Some were lying prostrate on the ground, crawling along while twisting their bodies.

Bai Shiyan had just returned to the Bai family and was already paying close attention to the family's movements. He quickly noticed something was wrong.

If it was just one or two Bai family disciples practicing these strange and ridiculous postures, that would be one thing, but why did all the Bai family disciples suddenly start doing it?

Even Bai Li of the Fourth Sequence had joined in.

Bai Shiyan quickly learned the whole story from a Bai family disciple.

And after learning that this so-called opening the hips and opening the dragon spine came from Qiao Yu's mouth, Bai Shiyan's face immediately turned black.

How could he not know what was going on? These people were obviously being fooled by his despicable, shameless, and vulgar nephew.

Where did cultivating the Flowing Water Fist Force require opening the hips? It was simply nonsense.

It would be one thing if Qiao Yu fooled one or two people, but to fool the entire younger generation of the Bai family, how could Bai Shiyan tolerate that?

Bai Shiyan rushed to Qiao Yu's sequence palace and kicked the door open.

"Qiao Yu, get out here!"