Qing Shan Qu Zui

Chapter 519 The New Coach Is So Adorable, Just a Little Too Strong

Chapter 140 A New Training Method

May 14th, Saturday.

Pei Qian and Li Ya Ling got out of the car in front of the DGE esports club.

Li Ya Ling looked around after getting out of the car, with a hint of anticipation on her face.

So, President Pei had arranged the training base for these fitness athletes in the Mingyun Villa?

Although it was a bit strange, it seemed acceptable.

Pei Qian didn't say much, just led Li Ya Ling inside.

It was a little after nine in the morning on Saturday. The entire hall was empty. Only Zhang Yuan was writing a pre-arranged training plan on a whiteboard.

9:00 Wake up
9:00-10:00 Wash up, breakfast, arrive at the training room
10:00-12:00 Analysis, meetings, training
12:00-12:30 Lunch
12:30-13:30 Nap
13:30-14:00 Warm-up
14:00-17:30 Training matches
17:30-19:00 Dinner, rest
23:00-24:00 Analysis, meetings
24:00-01:00 Wash up, put away phones, go to sleep

According to this schedule, the players had just finished washing up and were going to eat breakfast.

This place wasn't far from the Mo Yu Internet Cafe's Mingyun Villa branch. They could order Mo Yu takeout or eat at the cafe.

Ya Ling frowned as she looked at the schedule.

So unprofessional!

Especially seeing that Zhang Yuan, who was writing the schedule, didn't look like he had ever trained, Ya Ling felt it was even more ridiculous.

No wonder President Pei asked me to take over. This team leader must have been picked up randomly from the street, right? So amateur! Isn't this wasting people's time?

As for this schedule, there were even more problems.

First of all, there was a big problem with the routine. To ensure physical health, they should wake up at 6 in the morning and go to bed before 10 at night. Staying up so late would greatly affect the training results!

Secondly, the schedule didn't mention anything about diet. At the very least, it should include the number of meals each day and the precise portions for each meal, right?

Finally, the training time was too long. There was a big difference between professional bodybuilders. Some only trained three to four times a week, doing a few simple exercises each time, while others had a high pain tolerance and could do training beyond exhaustion, with daily training times reaching eight or even ten hours.

But ultimately, how many hours they could train depended on their individual physical conditions. Arranging for everyone to train until midnight was unscientific!

There were even training matches. She couldn't understand what training matches were for bodybuilders. Were they competing to see who could pose better?

Ya Ling had a lot of opinions about the schedule and thought that she would have to change it all as soon as she took over.

Zhang Yuan also saw President Pei arrive and quickly put down the marker in his hand. "President Pei, you're here so early today?"

Pei Qian nodded and said cheerfully, "Yes, I brought you a coach!"

Zhang Yuan clapped his hands happily. "That's great, President Pei. I couldn't wait. I just copied a training schedule from the internet and was going to have the players follow it. Now that the coach is here, I can rest assured. We'll wait for the coach to make a new schedule!"

Pei Qian introduced the two of them. "This is the person in charge and team leader, Zhang Yuan. This is the professional coach, Li Ya Ling."

The two shook hands warmly. After shaking hands, Zhang Yuan looked at his hand with a puzzled expression.

This girl is strong!

Today, Ya Ling was wearing long pants and a jacket. Because of her small frame, her muscular body was hidden under her clothes. Combined with her sweet face, you couldn't tell her true strength at all.

Ya Ling was a little nervous at first, afraid that she wouldn't teach well and embarrass President Pei, but seeing the current situation, she wasn't worried at all. Anyway, she could definitely teach better than this Team Leader Zhang.

The only thing she couldn't understand was why there were so many computers in the living room.

A sound of footsteps came from outside the door. The players were back from breakfast.

Pei Qian saw that the timing was right and quickly called all the players over.

"Coach Ya Ling, come, these are the ten players you'll be training."

Li Ya Ling was stunned. She looked at the ten skinny internet addicts and then at President Pei's serious face. Only then did she realize that something seemed to be wrong.

These ten people were even worse than Zhang Yuan!

Although Zhang Yuan didn't look like he had trained, at least he looked like he had some muscles. These ten people were either as thin as monkeys or excessively overweight. Some were hunchbacked, some had protruding ribs. Not to mention muscles, they had big problems with their posture.

Obviously, these ten people weren't fitness athletes at all.

Thinking about the computers in the living room, Ya Ling seemed to understand something.

The ten internet addicts standing in a row in the living room were also sizing up the new coach.

Many internet addicts couldn't help but lower their heads, not daring to look directly.

S-so cute!

Strictly speaking, Ya Ling's face was quite deceptive. She had a sweet look. Especially today, she was wearing a loose jacket and pants, which hid her muscles while showing off her figure well.

The internet addicts had never seen anything like this before, and they were even more withdrawn.

Everyone thought that a greasy middle-aged man or an internet addict like them would come, but they never expected that the coach would be a cute girl?

This was so exciting!

Only Zhang Yuan was standing aside, instinctively a little worried.

Because as everyone knew, female players didn't have an advantage in esports. He didn't know what rank this female coach was in *GOG*, whether she could convince the team, or whether her understanding of the game was sufficient to be a coach.

Pei Qian knew that it was time to reveal the truth to everyone. He cleared his throat and prepared to start his performance.

Just then, someone knocked gently on the door. "Hello, your bottled water is here."

There was a water dispenser in the living room, and the water in the bottle was almost empty.

An internet addict volunteered to go over. "I'll do it!"

The delivery man wanted to help change the water, but seeing that this guy volunteered to help carry the water, he didn't refuse.

The internet addict grunted and hugged the water bottle with both hands, moving it towards the water dispenser with difficulty.

He regretted it halfway.

This water bottle seemed heavier than he thought!

He originally wanted to show off his masculinity in front of this sweet and cute female coach, but he never expected the price to be a bit too high. He could barely hold on after carrying it halfway.

The other players had no intention of helping, but just suppressed their smiles, waiting to see the joke.

Want to show off in front of the coach? Messed up, didn't you?

Good, you blew yourself up. Our chances have increased.

Seeing that no one was willing to help, the internet addict put the water bottle on the ground, planning to rest for a while before carrying the rest of the way.

But just as he was blushing and panting, Coach Ya Ling came in front of him and easily lifted the water bottle with one hand.

"I'll do it."

The internet addict struggled for a long time to walk half the distance, while Coach Ya Ling easily walked the remaining half and then gently lifted the water bottle with her left hand and changed it.

The movement was so easy that it gave the illusion that the weight of the empty bottle and the full bottle seemed about the same.

The scene fell into a strange silence.

Several internet addicts secretly pinched their arms and looked at Coach Ya Ling, who had changed the water effortlessly and didn't even need to breathe, and fell silent.

The scene was a bit awkward.

Coach Ya Ling sighed. "Although I don't know exactly what's going on, I think there must be some misunderstanding. This seems to be an esports training base, but I'm a fitness coach."

As she spoke, she took off her jacket, revealing her strong biceps.

The internet addict who had struggled to carry the water was panting, and the expression on his face was wonderful.

This coach could beat all ten of us down without even breathing hard.

Zhang Yuan also looked at President Pei with a confused face, wondering what was going on.

President Pei said that it wasn't reliable to poach existing coaches from the club, so he would look for one himself. I believed him, but what does it mean to find a fitness coach?

It's not right at all!

Even offline esports competitions, the kind where you face each other, you can only talk, not fight, right?

In the confused gazes of everyone, Pei Qian cleared his throat and came to the center of the living room.

"I know everyone may be a little confused. Please listen to my explanation."

"I believe that the current domestic esports clubs are too irregular, and their training methods have big problems."

"Therefore, I want to adopt a new training method!"

Pei Qian's expression was serious and righteous, and he almost believed himself.

"Currently, esports clubs in China neglect the players' physical health too much. Most esports players are internet addicts, and their lifestyles are already unhealthy."

"Sitting in front of the computer for a long time can easily cause problems with the cervical spine, lumbar spine, and wrists, especially after a long training time. It's easy to develop occupational diseases. Many professional esports players suffer from injuries during their prime, which affects their careers."

"Many esports clubs use a scorched-earth policy, making players train desperately in their young years, without guaranteeing diet or physical health, causing many talented players to leave the arena early due to health problems."

"It's simply a waste of talent!"

"In addition, maintaining a strong physique can make you more focused and have better endurance. Although esports competitions only involve moving your fingers, the brain is running at high speed and the attention is highly concentrated, so the physical exertion is not lower than other competitive sports!"

"Many times, when the game goes into a prolonged battle, it's a battle of will, a battle of physical fitness reserves. Whoever can maintain abundant energy and highly concentrated spirit in the late game can win!"

"Talent is innate, technique is trained, but apart from these two, the physical condition, which is an invisible condition, is ignored by many clubs!"

"Modern competition is not only about the athlete's talent, but also about science and logistics. Filling the biggest shortcoming is more useful than desperately lengthening the long suit!"

"Therefore, I invited Coach Ya Ling to be your coach to completely change your weak physique and fundamentally improve the team's combat effectiveness, understand?"

Everyone looked at each other.

It seemed to make a little sense, but...

Zhang Yuan cleared his throat. "Ahem, President Pei, I think it's perfectly fine to have Coach Ya Ling help the team members improve their physical fitness. But the team members' training also needs someone to guide them..."

Pei Qian smiled slightly. "Of course, I've also considered this."

"Each team will select a captain to be responsible for commanding, post-match summaries, and replays."

"Leave the professional things to the professionals. You guys all reached high ranks based on your own talent. As long as you study hard, most coaches' understanding of the game is not as good as yours."